Short block (product page footer)
The 90-Day Companion is an educational product. It is not medical advice, does not diagnose or treat any condition, contains no dosing guidance, and is not a substitute for care from a qualified clinician. If you have symptoms that concern you, contact your prescriber. In an emergency, call 911. We are not affiliated with any pharmaceutical company. We sell no medications and provide no prescriptions.
Full page
Educational purposes only. The 90-Day Companion and all accompanying materials — including the Core Guide, The Weekly Body Log, The Prescriber Playbook, The Protein & Strength Primer, and The GLP-1 Kitchen — are provided for general educational and informational purposes only. They are not medical advice, diagnosis, or treatment, and they are not a substitute for the advice of a physician or other qualified health provider who knows your individual history.
No dosing guidance. Our materials contain no dosing information of any kind — no doses, no schedules, no titration guidance, no tapering protocols, and no "microdosing" content. Decisions about your medication and its dose belong exclusively to the licensed clinician who prescribed it. Where trial doses are mentioned, they appear only as descriptions of published research, not as recommendations.
No product recommendations. We do not recommend, rank, endorse, or compare any medication, compounding pharmacy, telehealth service, supplement, or brand. Where we describe the regulatory status of a category of product, we do so as a neutral statement of public record.
Always consult a professional. Never disregard professional medical advice, or delay seeking it, because of something you read in these materials. Always consult a qualified clinician about any medical condition or symptom, and before starting, stopping, or changing any medication, supplement, diet, exercise, or sleep practice. References to treatments, medications, therapies, studies, or organizations are for education only and are not endorsements.
Nutrition and exercise content. Protein ranges, micronutrient information, and exercise guidance reproduce published general guidance from professional bodies. They are not a personalized nutrition or exercise prescription. Confirm what applies to you with a qualified clinician or registered dietitian — particularly if you have kidney or liver disease, diabetes, a cardiac condition, a history of disordered eating, or any mobility limitation.
Individual circumstances vary. Clinical trial results described in our materials are averages from studied populations under supervised conditions; they are not predictions about any individual and are not promises of any outcome. Only a clinician who has evaluated you can tell you what applies to you.
No affiliation. The Companion Series is not affiliated with, sponsored by, endorsed by, or compensated by any pharmaceutical company, telehealth service, compounding pharmacy, supplement manufacturer, or medical device company. We sell no medications and provide no prescriptions. We accept no advertising, affiliate commission, or sponsorship from any of the above. Trademarked medication names, where they appear, are the property of their respective owners and are used only nominatively, to describe those medications for educational purposes.
Emergencies and crisis support. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately. If you are experiencing thoughts of self-harm or suicide, call or text 988 (Suicide & Crisis Lifeline, US) — free, confidential, available 24/7. For eating-disorder support and referrals in the US, the National Alliance for Eating Disorders helpline is 1-866-662-1235.
No practitioner relationship. Purchasing or using our materials does not create a doctor–patient, therapist–client, dietitian–client, or any other professional relationship between you and The Companion Series or its creators.
Assumption of responsibility. By using these materials you agree that decisions about your health are yours and your clinician's, and that The Companion Series is not liable for actions taken or not taken based on educational content.